With now just 13 weeks to go before the competition things need to start getting tough as I still need to loose 2 1/2 stone.
From the Brittany Holiday cottage Ive got a choice of bike rides ranging from reasonably flat too undulating for the entire circuit.
This evening started with a 5 mile circuit with a really hard initial hill, followed by hills throughout then finished with a 4 mile stretch on the flat just to keep the legs moving. I have stopped the diary on calories consumed each day but I think from tomorrow id better start again and keep to a strict 1800 calories per day and review after 2 weeks.
A friend down the road is looking to start a cycling holiday business as the local area is perfect for road racing as well as for enjoyment.