Brittany holiday cottage with pool fitness update; well all the bike work plus counting calories is starting to work being that I'm now 15st 7lbs. Looks like my July target of getting below 15st is on track before the start of August. Ive not been this light since 1998 and it feels good having been up to 19st in 2003.
I popped down to the public gym in Pontivey this week for a change and it was pleasing to see other people were noticing the change in my physic.
I'm now just doing weights 3 times per week but cardio every day. As you can see from the picture above being natural its not a question of size but of definition, that was taken prior to my second competition back in 1994 at a competition weight of 12st 2lbs where I placed second at Stans Gym.