Started of with 6 sets of incline bench press starting at 60 kg and finishing on 80 kg - then 3 sets of decline bench press at 80 kg and finishing with 2 sets of 35 kg flat bench dumbbell press.
I'm concentrating for the first 6 months on purely compound exercises and then introduce some flying to gain more separation.
It was then on to triceps where I started with 7 sets of tricep cable push downs starting with 20 kg for 30 reps and then increasing the weight up to 50 kgs with less reps.
To finish I did 2 sets of tricep rope pull downs with a kick out to the side at the bottom of the movement.
Had a lovely roast chicken and mixed veg waiting for me after the workout to feed the muscle growth.
|Looking to grow my chest at the gym at our holiday cottage|
The gym is available for guest staying in La Forge and La Veille Maison.