The gym and fitness center at our Brittany holiday cottage with private pool near Baud

Today at the gym and fitness center at our Brittany holiday cottage with private pool near Baud, Naomi and I are looking to have workouts.

Naomi will be training chest and back while I'm doing back and biceps.

Getting ready to compete in 2009 at the gym at our holiday cottage

I now train a 3 day split training each body part around the 5th or 7th day after the initial workout depending on how sore I'm feeling.

Each year we ad to the gym so that returning guest staying in La Forge or La Veille maison and indeed ourselves benefit from additional equipment.