I reported earlier today my goals for weight lifting in our gym / fitness center at our Brittany holiday cottage near Baud and can confirm a new personal best of 7 reps for 140 kgs.
I was going to give up on 6 reps but after writing my goal of increasing the reps by at least 1 each week I dug deep and managed that extra one.
I really enjoy the dead lifts and although a very short workout - just 6 sets in 20 minutes my heart pounds for the entire duration and afterwards I know I've worked hard.
Looking forward to training legs again tomorrow at the gym.
La Forge Brittany holiday cottage is only 3 miles from Baud.
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