Wednesday, November 11, 2015

Our Brittany holiday cottage near Baud with pool and gym

Just got in from the gym at our Brittany holiday cottage near Baud and completed a new personal best 8 reps for 140 kg on dead lifts.

After I did 8 very easy reps at 120 kg I knew I was going to do my new target for the 140 kg - one step at a time, once I hit 10 reps I'll increase to 160 kg and do the same again.

Christmas tree on my lower back
With starting dead lifts this year at the gym at our Brittany holiday cottage near Baud I am hoping to thicken my back.

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