Back weight training at our gym / fitness center at our Brittany holiday cottage near Baud today with a quick leg workout.
Its been 3 weeks since my last leg workout as I injured my back performing stiff leg dead lifts during my last leg workout - so today I took it very easy.
I just performed 6 sets of leg extensions to warm up my quads followed by just 4 sets of front squats.
Next leg workout will be on Friday where I'll go back to a full workout.
The gym at our Brittany holiday cottage enables all levels to have a good workout and is available for guest staying in either La Forge or La Veille Maison.