Another session of body building and weight training at the gym located at our Brittany holiday cottage near Baud this afternoon.
It was back and triceps today - looking forward to adding a new exercise to my routine shortly after buying a dip station this week.
This provides a great hit on the lower pecs or triceps depending if you lean forward for chest or stay upright to hit your triceps.
Each year we try to add equipment to the gym located at our holiday cottage so that repeating guest an see the improvements made each year and for new guest to obtain a complete workout.
Next on the agenda is a seated row machine for the lower back muscles.
The gym is available for all our guest staying in either La Forge or La Veille Maison.