Monday, December 29, 2014

Brittany holiday cottage with private heated swimming pool and gym

Today at the Brittany holiday cottage with private heated swimming pool and gym Naomi and I hit our legs.

Within the gym at the Brittany holiday cottage is a squat rack to allow you to perform squats safely and a leg extension / leg curl machine.

There are numerous different exercises that can be performed within the gym for legs, here is a short list.

Squats
Front squats
Dumbbell squats
lunges
leg extension
leg curl
straight leg good mornings
dead lifts

Training legs at the Brittany holiday cottage



So if your having a holiday at either La Forge or La Veille maison your still able to have a good leg workout within the free weights gym.

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