With just 6 days before the Mike Williams NPA classic, training is at the last stages at the Brittany holiday cottage with pool and gym.
Yesterday I went out for my longest bike ride around 25-30 miles, without any carbs it was really hard work and 5 miles from home I pinched an apple for alittle energy to get me back from a farmers field.
Today I weighed just under 14st 10lbs and tomorrow I start just eating boiled chicken and drinking just water. I will start eating carbs on Thursday and Friday will consume 10 grammes of vitamin C with black coffee which combined act as a natural diuretic.
I have just 2 more workouts left in the Brittany holiday cottage gym and with energy levels at an all time low I'm just looking forward to competition day.