Weight training and bodybuilding in the gym located at our Brittany holiday cottage in southern Brittany

Today I had another weight training / bodybuilding  session in the gym located at our Brittany holiday cottage in southern Brittany.

It was chest and triceps today but still tool it easy as my back improves over the last few weeks since the injury rose its ugly head.

I started of by doing 7 sets of incline bench press using the extreme gripz starting of with a couple of sets using 60 kg and finishing of at 90 kgs for 6 reps.

Then I did 4 sets of incline dumbbell presses with a pause at the bottom of each rep - it was then on to triceps with 6 sets of cable push downs.

Hoping to get back in to competition shape at the gym located at our Brittany holiday cottage

The gym at our Brittany holiday cottage near Baud is available for all our guest to use.