Bodybuilding at the gym / fitness center located at our Brittany holiday cottage near Baud

What a great leg workout today at the gym / fitness center located at our Brittany holiday cottage near Baud.

Started of with 6 sets of leg extensions to pre - exhaust my quads up to 70 kgs then went on to 6 sets of front squats finishing of at 120 kgs for 6 reps.

Then it was 4 sets of leg curls followed by 4 sets of Romanian dead lifts to hit my leg biceps.

You always know that the workout went well when its sore to go up and down stairs...lol

Training in the gym located at our Brittany holiday cottage near Baud

The gym located at our Brittany holiday cottage has enough  equipment and weights for any level to have a good workout while enjoying a holiday in either La Forge or La Veille Maison.