Body building and keeping fit at the gym located at our Brittany holiday cottage near Baud

Naomi has been body building and keeping fit at the gym located at our Brittany holiday cottage near Baud since she moved to France from the UK in 2012.

She did use a gym in the UK but her training has increased in intensity since arriving in France moving away from just cardio to doing a full body workout with weights.

Naomi trains a 3 day split and performs all the exercises I do just with lighter weights but sticking to the same rep range. The way we train is if you can do more than 6 reps you need to increase the weight but if you can not get 3 reps its to heavy.

After being a mum to young James we took some pictures today and you can really see that all the hard work has paid of using the gym located at our holiday cottage.

The results of using the free weights gym at our Brittany holiday cottage near Baud

Naomi's goal is to have another child soon and then train for a couple of year training as heavy as possible keeping to the rep rules before dieting down to compete as a Miss Athletic competitor.