Some people question if body building promotes health and fitness but if you take one example of my fitness levels I hold the record for the number of lengths achieved on a single breath within the swimming pool. The record is 7 lengths but managed to capture 6 1/2 on camera - to date the best a guest has achieved staying at our holiday cottage was a young lad of 19 who managed 6 lengths, so at 48 not a bad record for me to hold all through a level of fitness produced by body building.
Tuesday, January 19, 2016
Body building and keeping fit at the gym / health center at our Brittany holiday cottage near Baud
Today was a rest day from my body building routine at the gym / health center at our Brittany holiday cottage near Baud - tomorrow I will smash my legs after a 2 week rest.
Some people question if body building promotes health and fitness but if you take one example of my fitness levels I hold the record for the number of lengths achieved on a single breath within the swimming pool. The record is 7 lengths but managed to capture 6 1/2 on camera - to date the best a guest has achieved staying at our holiday cottage was a young lad of 19 who managed 6 lengths, so at 48 not a bad record for me to hold all through a level of fitness produced by body building.
The gym is available for all our guest to use staying in either La Forge or La Veille Maison.
Some people question if body building promotes health and fitness but if you take one example of my fitness levels I hold the record for the number of lengths achieved on a single breath within the swimming pool. The record is 7 lengths but managed to capture 6 1/2 on camera - to date the best a guest has achieved staying at our holiday cottage was a young lad of 19 who managed 6 lengths, so at 48 not a bad record for me to hold all through a level of fitness produced by body building.
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