Every year we try to expand the facilities within the gym and this year we purchased a dip station and a seated low row.
So hitting back yesterday I started of with 6 sets of wide grip pull downs to the back of the neck, then 4 sets of narrower pull downs to the front, followed by 6 sets on the new seated row.....what a great exercise - very similar to the seated cable rows I grew up using in the commercial gyms in hitting my middle and lower back.
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| The new seated row within our gym located at our Brittany holiday cottage |
The gym is available to use for all our guest staying in either La Forge or La Veille Maison.
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