Monday, June 6, 2016

Weight training at the gym / fitness center at our Brittany holiday cottage near Baud

Back weight training at the gym / fitness center at our Brittany holiday cottage near Baud yesterday after a 2 day rest to train back and biceps.

Every year we try to expand the facilities within the gym and this year we purchased a dip station and a seated low row.

So hitting back yesterday I started of with 6 sets of wide grip pull downs to the back of the neck, then 4 sets of narrower pull downs to the front, followed by 6 sets on the new seated row.....what a great exercise - very similar to the seated cable rows I grew up using in the commercial gyms in hitting my middle and lower back.

The new seated row within our gym located at our Brittany holiday cottage

I went up to 100 kg yesterday on the seated row and loved the movement, my back is feeling it today!

The gym is available to use for all our guest staying in either La Forge or La Veille Maison.

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