Before it got dark and the temperature plummeted I decided to visit the gym again today at the Brittany holiday cottage with private pool and gym for a leg workout.
After 3 weeks away from the gym I am still taking it easy just doing a total of 6 sets of squats for a maximum weight of 120kg for 8 reps.
I then did 4 sets of crunches for my abbs on the swiss ball and that was the workout finished, just 30 min, job done.
For guest staying at La forge or La Veille maison the gym is available for there use during there stay and I am always on hand to give advice or assistance if required.
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