The gym / fitness center located at our Brittany holiday cottage near Baud

After a good leg workout on Saturday at the gym / fitness center located at our Brittany holiday cottage near Baud - it was back and biceps on Sunday.

We have one piece of equipment within the gym that makes a big difference in achieving a very wide back and that is a 60 inch lat pull down bar that I searched for a few years ago - most gyms just offer a 36 inch bar or if your lucky a 48 inch bar but the difference in the extra wide bar is phenomenal.

I have always had the widest back on stage and I think using the wide bar is one of the main reasons for my back development.

Using the 60 inch lat pull down bar at the gym in Baud

After hitting 6 sets behind the neck pull downs with the wide bar,I narrowed the bar and performed 4 sets of pull downs to the front followed by 4 sets of narrow pull downs.

Then finished of the workout with 4 sets of EZ curls  using the extreme fat gripz.

The gym at our holiday cottage near Baud is always evolving and next year we will be adding a dip station and pull up bar.