After I did 8 very easy reps at 120 kg I knew I was going to do my new target for the 140 kg - one step at a time, once I hit 10 reps I'll increase to 160 kg and do the same again.
 |
| Christmas tree on my lower back |
Wednesday, November 11, 2015
Our Brittany holiday cottage near Baud with pool and gym
Just got in from the gym at our Brittany holiday cottage near Baud and completed a new personal best 8 reps for 140 kg on dead lifts.
After I did 8 very easy reps at 120 kg I knew I was going to do my new target for the 140 kg - one step at a time, once I hit 10 reps I'll increase to 160 kg and do the same again.
With starting dead lifts this year at the gym at our Brittany holiday cottage near Baud I am hoping to thicken my back.
After I did 8 very easy reps at 120 kg I knew I was going to do my new target for the 140 kg - one step at a time, once I hit 10 reps I'll increase to 160 kg and do the same again.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment