The training is going very well at the Brittany holiday cottage with pool and gym, with an 8 mile power walk today while enjoying a hot sunny afternoon.
Yesterday I trained legs in the gym doing 9 sets of squats with the last set being my heaviest of 130kg for 8 repetitions.
The Udo oil seems to be working also, I feel I'm getting leaner and feel really strong.
The gym at the holiday cottage with pool is available to use for all guest staying at La Forge.
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